Most of us plan our meals without a whole lot of thought about how our food impacts our minds. We see lots of advertisements that talk about energy and weight benefits from our diet, but few that talk about mood and behavior. I think it’s time we had that talk. How does what you eat impact your mood? Feel free to share your own ideas here.
- Comment
- Reblog
-
Subscribe
Subscribed
Already have a WordPress.com account? Log in now.
It's All About What You Eat 
I am hopeful others will post soon! I know for myself pork chops and milk make me very irritable. I didn’t know why until I began researching the role food plays in our minds. Hence, the gut-brain connection came to be. Check back soon to hear about why this all happens!
LikeLike